How swimming can help your family to be happy and healthy
May 19, 2023

With the world how it is right now, it’s more important than ever to put the health and happiness of our families into focus. When thinking about how to improve our health, we often look at traditional means, such as visiting the gym, but a gym may not cater to every member of your family.

If you’re wondering if there’s a wellness centre that can accommodate your whole family, you might find it in your backyard.

A dedicated space for your family’s health and happiness, your very own pool enables you and your family to embrace key health benefits, all thanks to the benefits of swimming.

Swimming has the potential to enhance the happiness and health of your family, and there’s no need to leave the safety of home for it!

Below, we’ll go through several benefits associated with swimming and having a great time in your pool.

Cardiovascular Fitness

Swimming is a heart-healthy activity, and regular swimming will see your blood circulation get better over time. Swimming burns calories and strengthens your muscles, so your limbs and heart will benefit from more regular swimming. Those who swim regularly will naturally see more cardiovascular fitness improvements in comparison to those who swim less often.

Recover From Injury

A number of injury rehabilitation programs ask for gentle exercise, and swimming and hydrotherapy are often recommended as part of the recovery process. Putting less stress on the body, hydrotherapy offers a gentler approach to recovering from physical injury than other traditional forms of exercise.

Learning Swim Skills

A pool in your backyard means you have a great place to carry out swim lessons for your children. Swimming is a must-have skill that teaches children to have a lifelong love and respect for the water. Swimming lessons in the backyard pool don’t have to be boring, either. By including specific games into the lessons, your children will be able to build confidence in the water, but also have fun at the same time.


With the pressures and stresses of modern life, it’s essential we take a moment to relax every now and again. Put happiness on the agenda and spend some alone time in your pool, lounging on an inflatable lounge and reading a book. You might also find mindfulness by swimming laps, as the repetitive motion can help you to keep focused on your breathing. Your pool is a great place to achieve mindfulness.


Like other forms of exercise, swimming releases endorphins in the brain, and endorphins are chemicals that make you feel good! Having fun while keeping fit is a great way to release those endorphins and encourage you to keep up your fitness program! Get into the pool to make swimming your New Year’s fitness resolution.

As highlighted above, your pool can truly be a great support to your family’s health and happiness. Your pool offers you a dedicated space to improve your health and spend quality time with family, whenever you like.

If you’re not yet a pool owner, there’s no need to worry. As a fiberglass pool brand that is fully committed to delivering quality workmanship and exceptional client service, Narellan Pools is a brand you can trust. You can rely on us to support you through your journey to the pool you’ve always wanted.

Transforming your backyard doesn’t have to stay a dream. Not sure where to begin? Visit our Gallery online to gather plenty of inspiration and to scope out what will look best in your yard.

Then when it’s the right time, contact us for a free quote!

Proudly Associated With